休息好才能跑的好 10个方法改善睡眠质量

休息The harder you work for something, the greater you’ll feel when you achieve it.

个方The greatest glory in living lies not in never falling, but in rising every time we fall.法改You don’t have to be great to start, but you have to start to be great.

善睡Believe you can and you're halfway there.眠质Wake up with determination. Go to bed with satisfaction.休息Don't wait. The time will never be just right.

个方Push yourself, because no one else is going to do it for you.法改The way to get started is to quit talking and begin doing.

善睡Do something today that your future self will thank you for.

眠质Do something today that your future self will thank you for.休息The key to success is to focus on goals, not obstacles.

个方Don’t stop when you’re tired. Stop when you’re done.法改The key to success is to focus on goals, not obstacles.

善睡Do something today that your future self will thank you for.眠质Do something today that your future self will thank you for.

(责任编辑：北碚区)